Top 10 Vitamins For Women To Stay Healthy -Part 1

Women nowadays are very health-conscious and prefer to follow a healthy diet plan. That healthy diet plan includes the right combination of vitamins, so that’s why women of every age, weight and activity level need to consume a wide variety of vitamins so that they can have optimal health and prevent different types of health problems.
Homehealthrecipes present you the top 10 vitamins for women!

1. VITAMIN B2
Vitamin B2 is known as riboflavin. It is essential for good health, normal growth and metabolism. It helps you boost your energy and strengthen your immune system, while at the same time it’s reducing tingling and numbness, anxiety, stress and fatigue.
Vitamin B2 deficiency can affect metabolism and influence the immune system and neural functions that can cause pale eyes and tongue, a sore throat, mouth ulcers, cracks on the lips, dry hair, wrinkles and itchy skin.
Foods rich in vitamin B2 are organ meats, cheese, milk, yogurt, leafy vegetables, yeast, eggs, cereals, whole grains, soybeans, almonds, nuts and mushrooms.

2. VITAMIN A
Vitamin A possesses numerous antioxidant properties. Vitamin A is needed at women of all ages because it helps in building and strengthening the bones, teeth, soft tissue, skin and mucous membranes. Vitamin A also reduces the risk of chronic illness, improves vision, slows down the aging process and boosts the immune system.
Foods are rich in vitamin A are: carrots, cantaloupe, pumpkin, apricots, tomatoes, watermelon, guava, broccoli, kale, papaya, peaches, red peppers, spinach, eggs, liver, milk and fortified cereals.

3. VITAMIN B7
Vitamin B7 is also known as biotin. It is required for cell growth and synthesis of fatty acids. This is the vitamin that keeps the sweat glands, hair and skin healthy. It also promotes hair growth and helps treat brittle nails. Vitamin B7 is also required for bone growth and bone marrow and helps to maintain normal cholesterol levels.
Vitamin B7 deficiency is very rare but it can occur and then it causes brittle hair, rashes, abnormal heart functioning, lethargy, anemia, and mild depression.
The best food choices to intake vitamin B7 are: fish, sweet potatoes, almonds, carrots, bananas, cantaloupe, yellow fruits, green leafy vegetables, lentils, brown rice, peppers, egg yolks, soybeans, oatmeal, milk, cheese, yogurt and nuts.

4. VITAMIN B6
Vitamin B6, also known as pyridoxine, is essential and necessary for a healthy immune system. It helps the body to produce hormones and brain chemicals, which in turn helps reduce depression, heart disease and memory loss.
It can also help regulate your blood sugar level. Pregnant women can eat foods rich in vitamin B6 to get rid of morning sickness. Lack of vitamin B6 in the body can cause anemia.
Some of the foods for a healthy dose of vitamin B6 are: fortified cereals, avocados, bananas, meats, beans, fish, oatmeal, nuts, seeds, and dried fruits.

5. VITAMIN B12
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B12 is another essential vitamin that every woman should eat, which is important for the metabolism, normal cell division and protein synthesis. This vitamin helps prevent heart disease, memory loss and anemia.
It can also be used to treat depression and help you maintain a healthy nerve system and brain functioning. Vitamin B12 deficiency can cause irritability, depression and confusion, but it can also cause tongue and mouth inflammation.
The best food sources for vitamin B12 are: cheese, eggs, fish, meat, milk, yogurt and fortified breakfast cereals.