Top 5 Food For Better Sex

Enough about oysters, already!

If you want to put some sizzle back into your sex life, food can help you set the mood. There’s nothing better than a romantic, home-cooked dinner, featuring some R-rated foods to help turn up the heat. “There’s a growing body of evidence that some of the vitamins and components in foods can enhance sexual function and sexual experience,” says Jennifer R. Berman, MD, the director of the Berman Women’s Wellness Center, in Beverly Hills, Calif.

Here are some of the food ingredients (and my own favorite recipes) that have been major players in aphrodisiac history and lore, and also have modern-day science to back up their claims.

Avocados

The Aztecs referred to avocados as, ahem, testicles, because of their physical shape. But the scientific reason why avocados make sense as an aphrodisiac is that they are rich in unsaturated fats and low in saturated fat, making them good for your heart and your arteries. Anything that keeps the heart beating strong helps keep blood flowing to all the right places; in fact, men with underlying heart disease are twice as likely to suffer from erectile dysfunction (ED). 

Almonds

Topping my list of feisty foods, almonds have long been purported to increase passion, act as a sexual stimulant, and aid with fertility. Like asparagus (another one of my favorite sexy foods), almonds are nutrient-dense and rich in several trace minerals that are important for sexual health and reproduction, such as zinc, selenium, and vitamin E.  “Zinc helps enhance libido and sexual desire,” says Dr. Berman. “We don’t really understand the mechanisms behind it, but we know it works.” 

Strawberries

The color red is known to help stoke the fire: A 2008 study found that men find women sexier if they’re wearing red, as opposed to cool colors such as blue or green. Strawberries are also an excellent source of folic acid, a B vitamin that helps ward off birth defects in women and, according to a University of California, Berkley study, may be tied to high sperm counts in men. This Valentine’s Day, try making dark-chocolate-dipped strawberries. And while we’re on the subject, there’s a reason we give chocolate on Valentine’s Day: It’s full of libido-boosting methylxanthines. 

 

Seafood

Despite their slippery and slimy texture, oysters may be the most well-known aphrodisiac. They’re also one of the best sources of libido-boosting zinc. But other types of seafood can also act as aphrodisiacs. Oily fish—like wild salmon and herring—contain , which are essential for a healthy heart. 

   

Citrus

Any member of this tropical fruit family is super-rich in antioxidants, vitamin C, and folic acid—all of which are essential for men’s reproductive health. Enjoy a romantic salad that incorporates citrus, like pink grapefruit or mandarin oranges, or use a dressing made with lemon and lime. 

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Foods you never knew could boost your sex life

From ancient fertility deities to modern pharmaceuticals, every culture and generation has their tried-and-tested methods for a better sex life.
Naturally, food plays a big part in these rituals, across generations.
Just like a car stops without petrol, our libido needs fuel to function. If your love life has taken a dip, the spark in your step has waned, or your drive and energy for sex and pleasure has burnt out, one of the first places you should look to help change this is your diet.
When looking for loved up foods to boost libido and pleasure, we're searching for things that will provide the specific nutrients that support sexual energy and activity in the mesolimbic dopamine pathway - which is the governing centre for libido. Here is my pick of the foods you may not realise will bring some life back bedroom.

1. Maca

Even though you are most likely to see Maca sold as a powder in health food stores, it’s actually a root vegetable that has been used for centuries for fertility, arousal and helping hot flushes.
It has the potential to help healthy menopausal women with sexual dysfunction and men with erectile dysfunction. Maca regulates and balances hormones for fertility, libido and energy.
Maca is also an adaptogenic food, meaning it can regulate and balance hormones and organ function.

2. Pine nuts

Since Zinc is a key mineral for maintaining sexual potency, Zinc-rich pine nuts contain around 58 per cent of your daily requirement in a small serving. Pine nuts have been used to stimulate the libido as far back as medieval times. Serve them sprinkled on salads or in a classic pesto to spark up some loving.

3. Pumpkin seeds

If mood is the obstacle to an adventurous sex life, pumpkin seeds could be your new best friend with benefits! These little guys are one of the best sources of an amino acids known as tryptophan, which helps the production of serotonin in your brain. Pumpkin seeds help the brain to circulate serotonin - which is crucial to a sexy mood!

4. Oily Fish

Serve up that salmon this Valentine's Day! Omega 3 raises dopamine levels in the brain, which improves blood flow and can help trigger arousal. Dopamine also helps you feel more relaxed and connected to your partner, which makes intimacy more fun.

Another part of being able to get the best out of your food for your libido, is understanding the nutrients that help give you an extra boost.
There are specific nutrients needed to fire the hormones that contribute to a vibrant libido. Look for foods that contain the following to get your blood and hormones flowing to the right areas!

• Vitamin B, B1 and B3

B vitamins are crucial for reaction and response between lovers and for getting the blood to our sexual organs.
Vitamin B3, found in foods like tuna, chicken and brown rice, flushes blood to the skin and to organs that can improve orgasm.
Vitamin B1 is similarly needed for proper nerve signaling and the production of energy, so you don’t fall asleep before the job is done! B1 can be found in sunflower seeds, black beans and oats.

• Vitamin C

You may already be aware that Vitamin C plays a key role in our immune system, but there’s another system that it’s crucial in, and one that your parents probably skimped out on during lessons about the food pyramid! Vitamin C supports hormone synthesis which improves mood and sexual desire; and parents wonder why their teenagers find it difficult to concentrate when lunchtimes are spent snacking on oranges, capsicums and tomatoes, or it could be the hormones kicking in!

• Zinc, Magnesium and Selenium

These minerals are crucial for sperm production in males and the production of testosterone and other sexual hormones in both men and women. They also help support the neurotransmitters that turn you on!

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