Amazing Health Benefits Of Spinach

Being a powerhouse of nutrition, the health benefits of spinach are vast and diverse. Given below are some of the reasons why you should make spinach a part of your daily diet.

Diet supplement:

High in dietary fiber, spinach benefits in digestion, prevents constipation, maintains low blood sugar levels and helps in curbing hunger.

Fights against Cancer:

Flavanoid compounds found in spinach work as cancer fighting antioxidants by neutralizing free radicals found in our body. Studies indicate that spinach has shown significant protection against ovarian and breast cancer, as well as aggressive prostate cancer.

Anti inflammatory:

Neoxanthin and Violaxanthin present in spinach play an important role in regulation of inflammation.

Bone Health:

Vitamin K, abundantly present in spinach, promotes the synthesis of osteocalcin, the protein that helps maintain the density and strength of our bones.

Cardio Care:

The high concentration of Beta Carotene and the presence of Vitamin C, two important Antioxidants, help reduce the amounts of free radicals in the body. Vitamin C, a water soluble antioxidant and Beta Carotene, which help to break down fats, work as a perfect team to prevent cholesterol from becoming oxidized and lining the cell walls of arteries, thereby promoting good cardiovascular health. Magnesium found in spinach helps in controlling blood pressure and Folate converts the harmful stroke inducing chemicals into harmless compounds.

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Skin Care:

Vitamins A, C, E and K, present in spinach are great for your skin. Vitamin A allows for moisture retention in the epidermis resulting in a healthy skin and also helps in fighting skin problems like psoriasis, eczema, acne, wrinkles and even prevents skin cancer.

Eye Care:

Lutein and zeaxanthin are antioxidants, found a- plenty in spinach, which protect against cataract formation in the eye and also prevent age related macular degeneration.

Spinach is good for the Brain and Nervous Function:

Being a rich source of Vitamin K, spinach plays a vital role in maintaining a healthy nervous system and brain function since it helps in the synthesis of sphingolipids, a fat which makes up the myelin sheath around our nerves. Vitamin K also prevents calcium formation in tissue, thus helping prevent cardiovascular diseases, stroke and arthrosclerosis.